Mindful Tools

Discover the Tools That Guide Inner Balance

Within the framework of her astrology-wellness coaching, Nancy invites you to deepen your journey using the ARCH Medicine Wheel—a sacred structure rooted in ancient traditions and re-imagined for the modern seeker. With ARCH (Alignment • Relationship • Consciousness • Healing), you’ll be guided into mindful practices that support spiritual integration, personal transformation, and attunement to your inner wisdom. Nancy blends these tools with body-astrology insights, helping you sync your wellness journey with the rhythms of your chart and the natural world.

Guided by the ARCH Medicine Wheel Framework

I work with the ARCH Medicine Wheel as a powerful tool for meditation, personal transformation, and expanded spiritual awareness. Rooted in the ancient tradition of the Medicine Wheel—an archetypal symbol used by Indigenous cultures around the world—this practice offers a sacred framework for exploring wholeness through Alignment, Relationship, Consciousness, and Healing (ARCH).

The ARCH model, developed by Heather Ensworth, Ph.D. and Kristina Lea, MA, reimagines the Medicine Wheel for modern times while honoring its ancient roots. It serves as both a meditative practice and a path for deep healing—supporting mindfulness, spiritual integration, and community connection. Within this circle, we return to ourselves, reconnect with the natural rhythms of life, and listen to the whispers of the soul.

  • Wellness Coaching is a transformative approach that considers you as a whole person, and works on bringing the isolated or the hidden parts of yourself to wholeness creating more authenticity.

    • Improved overall health and energy

    • Enhanced self-awareness, personal growth and transformation

    • Better stress management and emotional balance

    • Creating a sense of belonging, which opens up life direction and purpose

    • Stronger relationships and communication skills

    • Increased productivity and career growth

    • Physical health

    • Emotional well-being

    • Mental clarity

    • Spiritual growth

    • Relationships (triggers that keep us stagnant)

    • Career potentials and goals

    • Life purpose

What is Body Astrology?

Body Astrology is the practice of understanding how celestial influences—particularly the positions of the planets, signs, and houses in a birth chart—correlate to various areas of the body and overall vitality. It merges traditional astrological wisdom with insights from holistic wellness practices such as meditation, movement, yoga, breathing, and nutrition, helping individuals align with their natural rhythms and identify potential imbalances from a cosmic perspective.

In Body Astrology, each zodiac sign corresponds to a specific region of the body (e.g., Aries rules the head, Taurus the throat, and Pisces the feet). Planets represent various energies or functions (for instance, Mars symbolizes physical drive or inflammation, while Venus governs harmony and hormonal balance).

This practice is not a substitute for medical care; however, it can serve as a valuable tool for self-awareness, preventive wellness, and alignment with your body's natural tendencies through lifestyle, nutrition, movement, and energy work.

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