Astrology Wellness Coaching

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Discover Your Path back to Your True North

Well-being encompasses all aspects of your life. In my Astrology Wellness Coaching practice, I utilize the principles of astrology to support you in achieving balance, fulfillment, and vitality in mind, body and soul. I am a Certified Wellness Coach with a diverse background and expertise in astrology, body astrology, yoga, movement, nutrition, psychology, and mindfulness practices. I am dedicated to helping you create a life of harmony and purpose.

What is Body Astrology?

Body Astrology is the practice of understanding how celestial influences—particularly the positions of the planets, signs, and houses in a birth chart—correlate to various areas of the body and overall vitality. It merges traditional astrological wisdom with insights from holistic wellness practices such as meditation, movement, yoga, breathing, and nutrition, helping individuals align with their natural rhythms and identify potential imbalances from a cosmic perspective.

In Body Astrology, each zodiac sign corresponds to a specific region of the body (e.g., Aries rules the head, Taurus the throat, and Pisces the feet). Planets represent various energies or functions (for instance, Mars symbolizes physical drive or inflammation, while Venus governs harmony and hormonal balance).

This practice is not a substitute for medical care; however, it can serve as a valuable tool for self-awareness, preventive wellness, and alignment with your body's natural tendencies through lifestyle, nutrition, movement, and energy work.

Astrology Wellness Coaching

Astrology Wellness Coaching believes that everything is woven into a tapestry of interconnectedness between your body, mind, soul and the entire cosmos. In our sessions, I will focus on supporting you in moving from coping to healing to thriving, without judgment. We will collaborate in facilitating a transformation from the inside out, offering the opportunity for you to cultivate love, safety, and a sense of belonging. Trauma can hold us in limiting and outdated belief systems about ourselves and others, keeping us from connecting to our authentic self or our True North. Through the process of meditation, conversation, embodied movement, and mindfulness, the coaching process works on all levels of the human condition: physically, emotionally, mentally, and spiritually.

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Guided by the ARCH Medicine Wheel Framework

I work with the ARCH Medicine Wheel as a powerful tool for meditation, personal transformation, and expanded spiritual awareness. Rooted in the ancient tradition of the Medicine Wheel—an archetypal symbol used by Indigenous cultures around the world—this practice offers a sacred framework for exploring wholeness through Alignment, Relationship, Consciousness, and Healing (ARCH).

The ARCH model, developed by Heather Ensworth, Ph.D. and Kristina Lea, MA, reimagines the Medicine Wheel for modern times while honoring its ancient roots. It serves as both a meditative practice and a path for deep healing—supporting mindfulness, spiritual integration, and community connection. Within this circle, we return to ourselves, reconnect with the natural rhythms of life, and listen to the whispers of the soul.

  • Wellness Coaching is a transformative approach that considers you as a whole person, and works on bringing the isolated or the hidden parts of yourself to wholeness creating more authenticity.

    • Improved overall health and energy

    • Enhanced self-awareness, personal growth and transformation

    • Better stress management and emotional balance

    • Creating a sense of belonging, which opens up life direction and purpose

    • Stronger relationships and communication skills

    • Increased productivity and career growth

    • Physical health

    • Emotional well-being

    • Mental clarity

    • Spiritual growth

    • Relationships (triggers that keep us stagnant)

    • Career potentials and goals

    • Life purpose

Book an appointment

Ready to begin your journey? Book a private session with Nancy and explore what’s possible when you align with your soul’s True North.

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