Self-Care During Eclipse Season: An Astrology Wellness Perspective

We experienced the Full Moon Lunar Eclipse in Pisces on September 7, and now we conclude this eclipse cycle with a New Moon Partial Solar Eclipse in Virgo on September 21—a time of significant cosmic shifts, hidden truths surfacing, and powerful energetic changes. Whether you're feeling restless, inspired, or a bit unsteady, you're not alone. These celestial events—solar and lunar eclipses—act as catalysts, urging us to release what no longer serves us and create space for new opportunities.

From an astrology wellness perspective, eclipse season isn’t a time to push forward. It’s a moment to pause, reflect, and recalibrate. Here’s how to honor your energy and support your well-being during this powerful season:

5 Self-Care Tips for Eclipse Season

1. Simplify Your Schedule
Eclipses can cause emotional overwhelm. Avoid overcommitting. Make room in your day for stillness, rest, and reflection. Less is more.

2. Journal Your Insights
Eclipses reveal what has been hidden—inside and around us. Keep a journal nearby to record dreams, unexpected emotions, or intuitive insights. Trust what surfaces.

3. Focus on Grounding Rituals
Stay connected with daily practices like breathwork, nature walks, herbal teas, or gentle movement. Grounding keeps you centered amid the cosmic upheaval.

4. Release Gently
Lunar eclipses especially highlight what needs to be let go of. Instead of dramatic cuts, set small intentions to release—habits, patterns, or even relationships—with compassion.

5. Embrace the Unknown
Eclipses often reroute us. Trust the detours. What feels chaotic now may be clearing the way for something aligned and meaningful.

Remember, these are transformative times…

In conclusion, self-care during eclipse season isn’t about fixing or forcing. It’s about listening. Let the cosmos do its work while you stay grounded, curious, and kind to yourself. These are transformative times—allow your evolution to unfold with grace.